Road bikes have become a popular form of transport for many people around the world. They are not only a great way to get around quickly and efficiently, but they also provide a fun and challenging workout. As with any sport or activity, there are certain techniques that can help improve your road biking skills. While professional cyclists may have mastered these techniques, there are some that even they can’t use. In this article, we will explore some Road Bike Techniques that you can use that the pros cannot.

1. The Slow and Steady Climb
When faced with a steep incline, many riders prefer to stand on their pedals and push hard to conquer the climb. However, this can lead to quick exhaustion and burnout. Instead, try a slow and steady approach. Shift into a lower gear and sit on the saddle while maintaining a steady cadence. You may not reach the top as quickly, but you will conserve energy and avoid tiring your legs too soon. This is a great technique for long climbs that the pros may not use, as they are usually more concerned with maintaining a fast pace.

2. The Focused Breathing Technique
Breathing is often overlooked in road biking, but it plays a crucial role in performance. One technique you can use is focused breathing. This means taking deep, controlled breaths and focusing on your breathing pattern. This can help improve your oxygen intake and reduce fatigue, especially during long rides. While professional cyclists are trained in various breathing techniques, they may not always be able to focus on their breathing during a race.

3. The High-Torque Pedal Stroke
The pedal stroke is an essential aspect of road biking, and it’s tempting to try and pedal as fast as possible. However, a high-torque pedal stroke may actually yield better results. This technique involves pushing down with more force and pulling up with less force on the pedals. This allows you to engage your quads and other leg muscles more efficiently, resulting in better power output and less strain on your muscles. The pros may not use this technique as it requires a lot of strength and can be tiring, especially during a race.

4. The Bent Elbow Technique
While it may seem counterintuitive, having a slight bend in your elbow while riding can actually improve your bike handling. This technique allows for more shock absorption, making your ride smoother and more efficient. The pros may not always use this technique, as they are trained to maintain a more aerodynamic position with their arms straight.

5. The Roll-Out Cornering Technique
When approaching a corner, most riders tend to brake hard, then lean into the turn. However, this can result in a loss of momentum and slow you down. Instead, try the roll-out cornering technique. This involves applying light pressure on your front brake while slightly lifting the back wheel and gliding through the corner. It may take some practice, but this technique can help maintain your speed and improve your overall time. Professional cyclists may not use this technique as it requires precise control and may not be suitable for all types of corners.

6. The Outside-to-Inside Line
During a race, professional cyclists may stick to the inside line of a turn, as it is a shorter distance and can shave off a few seconds. However, on a regular ride, try taking the outside-to-inside line. This means approaching the turn from the outside, then cutting in closer to the inside as you exit the turn. This technique allows for a smoother and more efficient turn, especially on long and sweeping corners.

7. The Relaxed Grip Technique
Road bikes are designed to be lightweight and fast, which means they respond quickly to even the slightest hand movements. However, gripping the handlebars too tightly can result in unnecessary tension in your arms and shoulders. Instead, try using a relaxed grip while riding. This technique allows for better control and reduces tension, making your ride more comfortable and efficient.

In conclusion, road biking is a sport that requires a mix of physical and mental strength. While professional cyclists have perfected their skills, there are certain techniques that they may not use. By incorporating these techniques into your rides, you can improve your performance and enjoyment of the sport. So next time you hit the road on your bike, try out these road bike techniques that the pros can’t. Happy riding!